Focused Transformation

COACHING


Transform Your Life with Personalized Fitness,

Nutrition, and One-on-One Coaching

This Program Will:

✨ Optimize your metabolism and get it working effectively for you

✨ Address hormone balance and manage stress

✨ Improve your energy, sleep, menopause symptoms, gut health, and confidence

What We Require from You:

✨ A willingness to work with your coaches and follow their guidance

✨ Commitment to regular workouts and strength training

✨ Participation in group calls and attendance at check-ins

✨ Trust in the process to achieve lasting results without the need for restrictive dieting

Coaching Structure:

  • Customized Nutrition Protocols & Macros: Tailored to fit your unique needs and goals.

  • Individualized Training Plan: Crafted to align with your fitness objectives and preferences.

  • Bi-weekly 1-on-1 Check-ins: Includes habit management protocols, meal planning support, and food diary audits.

  • Monday-Friday Messaging Access: For ongoing support and guidance.

  • 30-minute Kick-Off Call: To set your goals and expectations.

  • Monthly 1-on-1 Check-in/Goal Review Calls: To assess progress and adjust strategies as needed.

Eliminate the Overwhelm...
Take out the Guesswork...
Trust The Process!

They shared your struggles too...

"I did it!!! Hit my weight goal... I'm soo proud and thankful for my journey!"

"You two are the most dedicated, loving, motivating, accepting, knowledgeable, selfless, caring, real coaches! My life has sure taken a turn since I found you all. Thank you so much for being obedient to what God called you to do.❤️🤗"

- Jan

Personalized Transformation Coaching

Personalized Fitness & Nutrition with Coaching & Community